Sleep Tracking
Understand how cannabis affects your sleep with real data.
Session-Linked Sleep Logs
Connect your sleep data directly to the session that preceded it. See exactly which strains and methods lead to the best rest, backed by your own personal data.
Multi-Metric Tracking
Rate your overall sleep quality, time to fall asleep, how rested you feel in the morning, and total hours slept. Each metric is rated on a simple 1-5 scale for fast logging.
Sleep Insights Dashboard
See your average sleep rating, hours slept, fell-asleep score, and sleep quality score at a glance. Watch trends improve as you dial in the strains and timing that work for you.
Sleep Badges
Journal entries with linked sleep data show a sleep badge, making it easy to spot which sessions you followed up with sleep tracking. Quick-view metrics right from your journal.
CBN and Minor Cannabinoid Tracking
DankLog stores the full cannabinoid and terpene profile for every strain you log, including CBN, CBD, CBG, myrcene, and linalool. Pair that with your linked sleep data and you can see which minor cannabinoid profiles actually move your sleep quality versus the ones that just market well. Deep dive in our minor cannabinoids sleep guide.
Strain-Level Sleep Patterns
Log the same strain enough times and patterns surface. Average time to fall asleep, typical sleep quality score, how rested you feel the next morning. Side-by-side comparisons make it obvious which of your stash is actually earning a spot in your bedtime rotation.
Frequently Asked Questions
How does cannabis sleep tracking link to my sessions?
After logging a cannabis session, you can create a linked sleep log the next morning. DankLog connects the sleep data directly to the preceding session so you can see which strains, methods, and doses lead to the best rest.
What sleep metrics does DankLog track?
DankLog tracks four key metrics: overall sleep quality, time to fall asleep, how rested you feel in the morning, and total hours slept. Each is rated on a simple 1-5 scale for quick logging.
Which cannabinoids are best for sleep?
CBN (cannabinol) has the strongest reputation as a sleep-forward cannabinoid, followed by CBD for anxiety-driven insomnia and THC for sleep onset. In practice, the interaction with terpenes like myrcene and linalool matters more than any single cannabinoid. DankLog tracks the full cannabinoid and terpene profile of each strain you log so you can see which combinations actually work for your sleep, not just which ones the marketing says should.
Can I see which strains help me fall asleep fastest?
Yes. Your Sleep Insights dashboard breaks down time-to-fall-asleep by strain, method, and dose. After logging a few weeks of sessions plus linked sleep data, patterns surface: the Indica that actually puts you down versus the one you thought worked. DankLog also flags when CBN-rich strains in your stash correlate with faster sleep onset.
Do I need a wearable or sleep device?
No. DankLog's sleep tracking is entirely self-reported. You rate your sleep metrics each morning based on how you feel. This keeps it simple and doesn't require any additional hardware or integrations.
Track Your Sleep Tonight
Start connecting your consumption to your rest and wake up with better data tomorrow.